My Life, My Health is a Wellness Pathways workshop where participants are introduced to tools that improve their ability to manage chronic disease.

The workshop is for anyone living with an on-going medical condition. Chronic disease, pain, and discomfort may limit activities you enjoy. This workshop will help you discover ways to take more control of your condition through:

- Eating well
- Controlling your pain
- Starting an exercise program
- Handling stress and learning to relax
- Increasing your energy level

This workshop will be conducted in-person at Greater Lynn Senior Services, 8 Silsbee Street, Lynn, MA, on Wednesdays, September 15 to October 20, from 10 am to 12:30 pm.

Sign up here
https://www.glss.net/Help-me-find/Health-and-Well-Being/Wellness-Pathways

Any questions, contact Jousette Anaya at 978-398-9115 or by e-mail at janaya@glss.net.