Need some expert advice for getting through these difficult times?
You're in the right place...

In this video series, Kelly Daugherty, a Licensed Mental Health Counselor, shares information and strategies to help you cope with the current coronavirus outbreak.

Back to Normal?

Are we heading towards a return to normal?

Relaxed Guidelines

Transitioning safely out of "pandemic mode"

Starting the New Year

Begin the New Year in positive ways

Staying Cautious

The range of decisions facing families
 

Parenting in COVID

Some tips for parents and grandparents

Holiday Gatherings

Making decisions around being with family

Guided Imagery

Kelly leads a visualization
 

Relaxation Tips

Some tips to help you reduce stress
 

Post Holiday Tips

Getting through the rest of the winter months

Staying Present

Alleviate stress through mindfulness and meditation

Emotional Wellness

Keeping physical and mental health in good shape

Pandemic Fatigue

Coping with an extended pandemic
 

Holiday Stress

Celebrating safely during the pandemic

News Stress

Some tips for handling stress brought on by the news